Because without water we will not be able to perform at our full potential, it is imperative that we all drink water on a consistent basis in order to keep the fluid balance in our bodies in check. Dehydration occurs when the body does not have enough water in it, and it can result in a wide variety of symptoms and conditions, including lightheadedness, nausea, dry mouth, vomiting, heart difficulties, chronic disease, stroke, cancer, kidney disease, and many others.

When you are pregnant, it is even more vital to make sure that you are getting a sufficient amount of clean water to drink every day. In order for the body to be able to sustain the growth of the foetus, the accumulation of amniotic fluid, and the rise in blood volume, pregnant women need consume more water than they would normally. When a woman is breastfeeding, she needs to drink enough water to satisfy both her own physiological demands and the water requirements of the milk that she is producing for her baby.

According to the European Food Safety Authority (EFSA), the total water need for pregnant women is roughly 300 millilitres more per day than it is for women who are not pregnant. During the first six months of lactation, a woman needs the same quantity of water as the average woman in addition to the water content of the daily milk production. This amounts to around an additional 700 millilitres per day. Lactating women have the same water requirements as other women.

There are some methodological variances between countries when it comes to developing standards for total water intake; despite these differences, however:

The National Health and Medical Research Council (NHMRC) recommends the following water intake levels for women in Australia and New Zealand: 2,800 millilitres per day for the typical adult woman, 3,100 millilitres per day for pregnant women, and 3,500 millilitres per day for nursing mothers.

The European Food Safety Authority (EFSA) established the recommendations as follows: 2,000 millilitres of water per day for the typical adult woman, 2,300 millilitres of water per day for women who are pregnant, and 2,700 millilitres of water per day for women who are breastfeeding.

On the other hand, the Institute of Medicine in the United States and Canada recommends drinking 2,700 millilitres of water per day for the typical adult woman, 3,000 millilitres of water per day for pregnant women, and 3,800 millilitres of water per day for nursing mothers.

In conclusion, the World Health Organization (WHO) cites values of 2,200 millilitres per day for the typical adult female, 4,800 millilitres per day for pregnant women, and 5,500 millilitres per day for nursing mothers as the recommended daily intake of fluids for women.

No matter how much water you regularly consume, you should aim to drink an additional 300-700 millilitres per day during your pregnancy and while you are breastfeeding. If you do this, you should be safe no matter where in the globe you are.

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