Drinking water is critical for humans to prevent dehydration, because every cell in the body needs water to function optimally. The human brain consists of approximately 85% water and is one of the major organs that must have sufficient water in order to function optimally.
Water supports human DNA and is the greatest source of energy for the human body. The brain requires water for it to be able to send signals to the rest of the body via the nerves. Nerve transmission uses 50% of the brain’s energy, which is nearly 10% of the entire body’s energy requirements.
Brain cells require twice the amount of energy than any other cell in the body, and it gets this energy from water. Drinking water regularly helps the brain to function at full capacity; in other words, you will be able to think more clearly and your creativity will be boosted.
Why is Drinking Water Vital for Individuals with Autism or Brain Injury?
Premature birth, head injuries, lack of oxygen, accidents, pesticides, vaccinations, and a variety of infections can cause inflammation in the human brain. Inflammation in the brain can result in the body’s ability to detoxify harmful substances becoming dysfunctional.
Brain inflammation can result in mitochondria that exhibit low energy output and intense free radical generation. Individuals with impaired brain function who do not drink sufficient water can experience this more deeply. Individuals who have autism or inflammation in the brain should drink water regularly as, when they become dehydrated, toxins can more easily enter the brain, flooding it with free radicals.
Individuals with impaired or challenged brain function caused by an injury, an accident, Asperger’s, Autism, ADD, Dyslexia, Learning Disabilities, Traumatic Brain Injuries, or Post Traumatic Stress, or who suffer from depression or panic attacks very often prefer to drink caffeinated beverages or those that contain sugar or alcohol to drinking water.
According to the Mayo Clinic, the average adult loses more than ten cups of water per day via perspiration, urinating, breathing, and the colon. This lost fluid must be replaced or it will result in brain dehydration, which could present as:
Afternoon fatigue, anger, brain fog, cravings, depression, emotional instability, exhaustion; focus problems, grouchiness, headaches, antisocial tendencies, lack of mental clarity and acuity, vision problems, mental fatigue, over sensitivity ; including auditory, tactile, taste, smell, and visual sensitivity, pessimism, picky eating, insomnia, stress, and a weakened immune system.
Just 1% dehydration will result in a 5% decrease in cognitive function, and a 2% drop in body fluids will result in trouble in performing the most basic math calculations, a fuzzy brain, short-term memory problems, and difficulty focusing. Studies have shown that prolonged dehydration can cause the brain cells to shrink.
Individuals with brain challenges such as autism or with brain injuries lack the ability to detoxify harmful, toxic substances such as chemicals, radiation, toxic metals, infections, pesticides, pollution, and other free radicals therefore must drink water regularly in order to ensure that their brain and the rest of the body is kept fully-hydrated at all times.
One of the ways to encourage these individuals to drink water instead of other fluids is to invest in a water cooler, because the water is always chilled, it is easily accessible and it tastes really good.
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