Since every part of your body depends on water in order to function properly and that is why it is of great importance that we consume an adequate amount of water daily.
Water not only helps to keep your organs from functioning properly, but it also assists your body to help flush out toxins and waste, allow the systems in your body to work efficiently and regulates the temperature in your body.
Most of the time people tend to be dehydrated instead of overhydrated, but is there a difference in risk factors of being overhydrated instead of dehydrated?
While dehydration is known for causing the body to be weak and not function properly, overhydration has an increasing amount of risk factors which can lead to intoxication. If you consume to much water, your body will lose its salt, as well as electrolytes, which can be very dangerous.
Overhydration is a Massive Risk for Your Body
When your body loses large amounts of salt, it gets prone to a condition, hyponatremia. This occurs when your body’s sodium levels drop excessively low. Since overhydration also causes your electrolytes to drop fast, what follows can be fatal. Although overhydration hasn’t caused many deaths, it is possible.
2 Types of Overhydration
When consuming too much water, your body is at risk of either retaining water, which is due to your body not being able to get rid of water properly and increasing your water intake too much, which allows your kidneys to dilute your urine too much, allowing water to enter your bloodstream.
Overhydration is generally caused by consuming an imbalanced amount of water or not being able to get rid of it effectively, which causes your body to go into distress. This can be extremely dangerous, and you must consult your healthcare practitioner with regards to an appropriate amount of water intake daily, as well as the health of your organs in getting rid of it properly.
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