Consuming water regularly is essential to maintaining our health because, without it, we would be unable to carry out daily functions. The human body can continue to function pretty well for up to approximately a week without food, and it can survive even longer than that as it will subsist on its own fat, however the human body can only survive without water for about three days at a time.
When we have been working up a sweat because we have been outside during the middle of the day or because we have been participating in some form of physical activity, there is nothing more pleasant than taking a nice, long drink of water to help cool us down.
What are the Advantages of Consuming Warm Water Instead of Cold Water?
Even though the vast majority of people are accustomed to drinking cold water or water that has been chilled with ice, there are many advantages to drinking warm or hot water as well, some of which are not available when drinking cold water.
Consuming hot or warm water is beneficial for the following reasons:
- Acne: Consuming hot water will perform a thorough cleansing of your body and eradicate the underlying factors that contribute to acne-related infections.
- Dandruff can be avoided by drinking hot water often since it helps to keep the scalp hydrated and moist, which in turn helps to avoid dandruff.
- Hair: Consuming hot water on a daily basis encourages the regular activity of the roots of your hair, which speeds up the growth of your hair. It will also excite the nerve endings in your hair roots, making them active, which will result in your hair regaining its vitality and continuing to be healthy and shiny.
- Period Cramps Consuming hot water has a sedative and anti-inflammatory impact on the abdominal muscles, which makes it an effective remedy for reducing the severity of menstrual cramps.
- Consuming a glass of hot water first thing in the morning will jumpstart your metabolism, especially if you add lemon to it, and it will also assist in the breakdown of adipose tissue in your body. Weight loss (fat).
Because drinking hot water is beneficial for your body in a variety of other ways, it doesn’t really matter whether you are drinking hot or cold water because they are both good for you, and as long as you are drinking water regularly and staying hydrated, you should not have too many issues with your health.
In London, water coolers and water cooler accessories can be rented or purchased from the company Living-Water. Read our water cooler blog for the most recent news and articles regarding the water sector.
