While drinking a nice tall glass of icy cold water on a hot day is great, it is not necessarily the right way to drink water early in the morning according to experts.
We need to drink water regularly throughout the day in order to stay hydrated and healthy, and the benefits of drinking water first thing in the morning before eating or drinking anything else have been touted by many recently, but if you are drinking cold water you are doing it wrong.
What are the Benefits of Drinking Warm Water in the Morning?
According to the Ayurveda, an ancient Hindu art of healing and prolonging life that is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit, we should be drinking hot water not cold.
Drinking plain boiled hot water flushes the lymphatic system, softens hardened tissues, and dilates, cleanses and then hydrates deep tissues. It also heals and repairs the digestive system and flushes the GALT (lymph on the outside of the intestinal wall).
Cramps and bloating are caused by lack of water in the body. Drinking a cup of warm water first thing in the morning relieves constipation because it stimulates bowel motion and flushes out the impurities from the previous day.
Drinking warm water first thing in the morning will also help you to lose weight because it increases body temperature and boosts metabolism, allowing your body to burn more calories.
Drinking warm water is the strongest natural remedy one can find to relieve pain; it can even relieve menstrual pain because it stimulates capillary circulation, relaxes the stomach muscles and relieves cramps.
Drinking warm water in the morning also helps slow down aging due to the fact that it flushes out the toxins that accelerate the aging process. It also helps the skin to retain its elasticity.
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