While most of us know by now that our bodies consist of around 70% water and that we need to drink water regularly in order to remain hydrated and healthy, there are many myths that are being continually repeated about how much water we need to drink, what type of water we need to be drinking and when we should be drinking water.
The truth is that the old belief that we all need to drink eight 80z glasses of water per day was found to be based on an erroneous misconstruction of a report done many years ago. The truth is that the amount of daily drinking water required differs from person to person depending on their gender, age, geographic locality, general health, physical exercise and more. How much water you should be drinking therefore depends entirely on your personal circumstances.
Many individuals have been told that if you go to a gym you must drink water containing electrolytes thereafter, but this is not true; the only time that it is vital that you drink water containing electrolytes is when you have been physically exercising for a few hours, such as during a marathon.
Some individuals also believe that it is unhealthy to drink water with your meals, but this too is incorrect; you can drink water with your meal and it may even help with your digestion, but you may wish to rather sip it than gulp it down. If you are dieting, drinking a glass of water about an hour before eating will help as it will make you full, therefore you will eat less.
While it is important to drink water, it is entirely possible to drink too much water, and this can result in your bloodstream becoming flooded and resulting in a condition called Hyponatremia. This condition is dangerous and can even result in death, as it dilutes the sodium levels in your body and allows water to seep into the organ tissue.
Many individuals also think just because they are not thirsty they are not dehydrated, but this is also incorrect because by the time you feel thirsty you are already about 2 % to 3% dehydrated, which means that you are liable to get headaches, feel fatigued and your cognitive abilities could be impaired.
The truth about water is that you need it; you need to drink it regularly, and if you do not drink water regularly throughout the day you will become dehydrated and your body and ultimately your health will suffer.
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