Our bodies are composed of between 65 and 70 percent water, and we lose between one and two percent of that water every time we perspire, breathe, urinate, or do any number of other bodily functions. In order for our bodies to continue to function properly and for us to maintain our health and hydration, we need to replenish the water that has been lost and maintain a consistent fluid balance throughout the body.
Even though we can get some of the fluids we need to keep our body in balance from fruit and vegetables as well as from other drinks such as tea, coffee, and juices, the best way to hydrate is still with plain old water. This is despite the fact that many people find drinking water to be an unpleasant experience.
Because we do not enjoy the taste of plain water does not mean that we should avoid drinking water; doing so might be highly harmful to our health because not drinking enough water can lead to dehydration, which in turn can cause a number of health problems, including the following:
- headaches, dry mouth, and kidney issues are some of the symptoms.
- symptoms such as brain fog, vertigo, heart difficulties, cancer, coma, and possibly even death.
The Lemon Water’s Positive Effects on One’s Health
If you find it difficult to stomach ordinary tap water, you could find that drinking water with lemon juice added to it is more agreeable to your stomach. It will only take you a couple of seconds to add some lemon juice to your glass of water, but this will allow you to take advantage of the many health benefits that come from drinking lemon juice.
The following are some of the health benefits of drinking water with lemon:
- Drinking lemon water first thing in the morning is wonderful for preventing and/or alleviating numerous digestive disorders such as heartburn, intestinal gas, and bloating. If you drink lemon water first thing in the morning, you’ll get the most benefit. Drinking water with lemon in it can also assist to accelerate digestion in general.
- Drinking water that has been flavoured with lemon juice is recommended by numerous resources that focus on the topic of weight loss since it assists with weight loss. Lemons include citric acid, which helps the body burn fat, and pectin fibre, which helps combat hunger cravings, all of which contribute to increased weight reduction potential.
- Antibacterial Characteristics Lemons have wonderful antibacterial properties, and gargling with warm water that has been infused with lemon will treat and soothe a sore throat. Be sure to take one glass at regular intervals throughout the day.
- Drinking water into which roughly half a lemon has been squeezed on a daily basis can urge your liver to generate more bile, which will significantly aid in the digestion of fats. This will occur as a result of the stimulation of the digestive process.
- Studies have indicated that a bioactive molecule found in lemons called limonoid glucosides has anti-carcinogenic capabilities. These properties can be found in lemons thanks to the fact that they contain this compound. In human mononuclear cells, they “restrict HIV replication,” and they also “function as antimalarial and antiinflammatory drugs.”
[Information obtained from the Journal of Nutrition]
- Lemons are an excellent source of several beneficial nutrients, including the vitamins B-complex and C, as well as iron, potassium, calcium, magnesium, and fibre. All of these nutrients contribute to improved health.
- Lemon water, believe it or not, is a good way to cut out or at least cut down on your caffeine intake. Lemon water will leave you feeling more refreshed and less nervy, which will make you less likely to drink coffee. Caffeine: Drinking lemon water is a good way to cut out or at least cut down on your caffeine intake.
- Antioxidants: Lemons are rich in antioxidants, and drinking water that has been infused with lemon juice is one of the best ways to reduce the appearance of wrinkles and blemishes, keep your skin glowing, and cleanse your blood.
Therefore, if you want the greatest effects, you should try drinking a glass of water that has fresh lemon juice added to it first thing in the morning and last thing before bed, evening, and at least one glass of lemon water that is either warm or cooled throughout the day. Drinking water with lemon in it is beneficial for a number of reasons, one of which is that you may consume it either warm or cold and still reap the same rewards.
