In this day and age, getting children to drink water may be a real challenge; why should they when there are so many other tasty drinks that they would much rather drink? It is imperative that you convey to youngsters, in a way that is comprehensible to them, the need of maintaining a regular water intake. Make this one of the enjoyable activities that encourages children to maintain a healthy lifestyle, as children are naturally inquisitive and want to know “why” all the time.

Every cell in our bodies requires water in order to grow and function appropriately. Our bodies are composed of more than 70 percent water. Children, who are always active and sweat continually, have a much greater need for this, as it is even more vital for them. In order to replenish the body fluids that are lost as a result of sweating, breathing, coughing, sneezing, and urinating, among other physical activities, it is imperative that they consume water on a consistent basis.

The Importance of Providing Children with Access to Clean Drinking Water

Here are some simple ways to respond to their inquiries about why they should drink water rather than sodas and why drinking sodas is not the same as drinking water. When kids finally comprehend the role that water plays in their bodies, we can only hope that they will start drinking more water on a regular basis:

Question: Why must I drink water?

A: Water makes up more than half of your body, and you need to maintain the same level of water consumption throughout your life in order to ensure that your body continues to expand and become more robust.

Question: Why do you recommend that I consume a lot of water?

A: No, consuming water is not the same as filling a glass or a bottle with water till it reaches the point when it spills over. Your hands, feet, arms, muscles, brain, and everywhere else on your body are all visited by the water as it makes its way through your circulatory system. Our body are able to expand and our muscles are able to function better thanks to the water.

Question: Does all of that water get used up by my body? Is it the reason why I need to drink a lot of water?

A: Although your body does utilise the majority of the water you consume, the remaining water is lost through perspiration, urine, and even breathing… When you breathe out in the cold, you may appear to be exhaling “smoke,” but in reality, you are actually exhaling small drops of water-like mist.

Question: Why does my body require such a large amount of water?

The body puts all of that water to work in a variety of ways, including:

  • It keeps your blood thick enough so that it can deliver all of the oxygen and food to the different areas of your body so that they can function properly and grow. This allows your body to be healthy and whole.
  • Consuming water helps your stomach convert the food that you eat into fuel, which the body then converts into energy, allowing you to play for longer and with greater intensity.
  • If you frequently consume water, your blood and lymph fluid will be better able to fight infections, which will allow you to recover more quickly from the flu.
  • You need to drink water in order for your body to be able to eliminate all of the waste that it does not require; the water transports this waste to your kidneys, which converts it into urine, which is primarily water, and which is subsequently eliminated through the process of urinating. The remaining waste products that your body does not require are passed through your stomach and on to your colon before being eliminated through your bowel movements. If you do not consume enough water, you may experience difficulty in passing stool.
  • Consuming water on a daily basis is one of the best ways to maintain a temperature of approximately 37 degrees Celsius in our bodies, which must be maintained.
  • You have fluids that are all around your joints, such as your knees and your elbows, so that they may move easily and are not stiff and creaky as an elderly person’s joints are. This is because you have fluids that are all around your joints. You need to keep your joints lubricated by drinking water so that you may move freely and enjoy your activities, such as running, jumping, and playing.
  • Regular consumption of water promotes the growth of cells within your muscles, allowing you to mature into a large, powerful, and tall individual just like your mother and father.

Having educated your child on the importance of maintaining a regular water consumption routine, you should make it simple and enjoyable for them to do so by purchasing a water cooler for the family’s house. Children delight in the fact that it is simple for them to obtain gorgeous water that is extremely cold, and they get the impression that they are making use of a vending machine when they push a button or a lever to obtain water; this gives them definite bragging rights among their peers.