Considering that the body consists approximately out of about 60% of water, you could probably figure why it is so important to drink a lot of water. To those who hate the mere idea of drinking water and avoid it or replace it with other beverages as much as they can, should reconsider as there is an abundance of benefits that come along with it and it starts with protecting your body and keeping you physically fit and healthy. It also helps you to say goodbye to many illnesses of which you take medicine for which you probably don’t even need. The truth is when it comes to water and nutrition that is provided by the food we ingest, doing it the right way could cure some major diseases or at least elevate the symptoms of it.

Water removes toxins, debris and waste from your entire body

If this is not a reason to drink more water, then we don’t know what is. Drinking an adequate amount of water will help your body perform all its necessary processes and help remove any toxins, waste and metals from your body. It will also keep your organs clean and healthy which could potentially prevent illnesses. Drinking water will also aid in digestion which will help the entire process, as well as break down food properly, helping to transport all the vitamins, minerals and nutrients from those foods to your organs, faster.

Water prevents dehydration

When you engage in any high-intensity and sometimes even basic activity, your body loses a lot of fluids. Water is also lost in many ways in the body and should be replenished even before you feel thirsty. When you feel thirsty, you’re already dehydrated. This could cause fever, illnesses, vomiting and problems with digestion. Drinking enough water will also help prevent urinary tract stones, as well as infections in the body.

Drinking enough water will help protect your peripheral system, tissues and joints

In addition to all the other benefits, drinking enough water will also keep your tissues healthy, as well as the muscles, ligaments and tendons in your body. One way your body tells you you’re dehydrated is when your facial features like your mouth and eyes seem a bit dry, you’re probably dehydrated.

By drinking enough water, you’ll help protect your brain, entire peripheral system, blood, bones and spinal cord.

REF: www.everydayhealth.com/water-health/water-body-health.aspx