Drinking enough water is essential for good health; the human body becomes dehydrated when it isn’t getting enough. Continuing to avoid or consume insufficient amounts of water will cause you to become more dehydrated, which could lead to a state of unconsciousness or death.
Many people wonder if it’s better to drink ice water instead of tap water all the time. The Journal of the International Society of Sports Nutrition, a British publication, and the American College of Sports Medicine both published studies indicating that the best beverage to consume is ice water.
The Health Benefits of Cold Water Drinking
Because it’s better to drink iced water before or during exercise:
- Drinking water that is chilled is preferable to drinking water that is room temperature or body temperature because your body absorbs it more quickly. The water is absorbed into the body more quickly when it is chilled, as the stomach and intestines process it more quickly. You’ll be able to replenish the fluids you’ve lost during exercise faster thanks to the product’s quick absorption.
- Athletic training participants who drank chilled water performed significantly better than those who drank plain tap water at room temperature, a study found. Delaying the rise in core body temperature a minimum of 30 minutes was found to reduce fatigue and heat-related stress, according to this study.
- Drinking water that has been chilled has a more pleasant flavour and seems to quench one’s thirst more effectively, encouraging one to consume more fluids after physical exertion.
- It’s a myth that drinking cold water after working out will give you cancer, and that’s all it is.
Participants in the British study were able to exercise for 25 percent longer than those who drank room-temperature water, according to the findings.
Investing in a water cooler is one of the simplest ways to make sure you’re drinking the purest, coolest drinking water possible. Mains water coolers, which are connected to your main water supply, are the most common option.
