Dehydration is a common cause of not consuming enough water according to that of what you require during the day and according to your energy expenditure. Dehydration is the common cause of health and wellness problems that range from joint pain, headaches, digestive issues, as well as the functioning of your organs, especially one of the most important ones, your brain. It is thus very important to consume a lot of water during the day.
Water can best be described as a powerful liquid that aids in protecting bodily functions and keeps the body in check throughout the day. This is quite understandable since water makes up 60% of our bodies. It is therefore important to rehydrate during the day.
The Effects of Cold Water on Your Body
One might not think it, but cold water can potentially cause damage to your body. That is if it is below 45 to 70 degrees Fahrenheit.
When we consume cold water, the size of our blood vessels become smaller and as a result, restricts our body’s ability to digest food properly. It also causes your body to create excess mucus which increases your chances of getting sick.
Many believe that ice cold water will help them lose weight, but on the contrary, consuming ice-cold water can make it harder for your body to digest unwanted visceral fat.
Why You Should Switch to Drinking Warmer Water
Apart from the obvious effects of keeping your body physiologically health, consuming warm water improves your metabolism, increases your digestive health and boosts your digestion and even cleanses your stomach.
Warm water also purifies your blood, which also increases your wellness altogether. It can also battle the presence of high cholesterol levels in your body and lower mucus levels in your mouth and respiratory tract, which helps you fight off bacteria, as well as keep your body in top-notch condition all year around.
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