We are all aware that drinking water on a consistent basis is necessary to maintain proper hydration of the body and overall health, but how can we decide which of the many various kinds of drinking water to consume? Because there are so many different kinds of available drinking water these days, it might be tough to decide which one is the best for your health.
There are many different kinds of water, and only certain of them are suitable for human consumption. Some kinds of water are better for your health than others. Some are more delicious than others, and some are purer than others yet.
There are Numerous Varieties of Drinking Water
The most common varieties of water available for human consumption include tap water, natural mineral water, spring water, bottled water, and filtered tap water. Although there are other types of water, such as vitamin water, improved water, distilled water, artesian well water, and deionized water, as well as perhaps a few others, the focus of this article will be limited to the most important types.
Water Sold in Bottles
There is typically more than one source used to produce bottled water. Still or sparkling water can be found in bottled beverages. Carbon dioxide gives sparkling bottled water its characteristic effervescent texture and flavour.
Even though there are strict regulations that govern bottled water, some dishonest water companies are marketing bottled tap water as pure and healthy water. In reality, these bottled waters are simply tap water that has possibly undergone additional processing, such as reverse osmosis or ozonation, deionization, distillation, or another process that is analogous to this.
Because most of the minerals, particularly calcium, are eliminated during the process of reverse osmosis, the United Kingdom follows the recommendation of its medical authorities and mandates that calcium be reintroduced into water treated in this manner so as to reduce the risk of cardiovascular disease.
Some bottled waters are ozonated, which can lead to the formation of bromates, which are potentially harmful byproducts.
Water That Has Been Filtered
Filtered water is water that has been run through one or more filters in order to remove chlorine and fluoride residue in order to improve the taste and smell of the water. Filtered water can also be referred to as water that has been purified. Unfortunately, the cheaper and more compact filters are not effective at removing the parasites Giardia and Cryptosporidium, which can both be found in the water in the UK on occasion.
Pure Water Sourced From Minerals
The water that makes up natural mineral water comes from a single natural source and is bottled directly at that point of origin. Natural mineral water is overseen by the water authorities in the UK, and in order to be advertised as natural, the water must first pass rigorous microbiological testing. This testing ensures that the source is protected from the possibility of being polluted.
Spring Water
The name “Spring Water” refers to the fact that certain bottled water originates from an underground spring. Spring water must originate from an officially recognised source in order to be bottled there, and it may not be altered in any manner, shape, or form after it has been bottled. Typically, the place of origin is referred to in the name of this water.
According to the Health Department, it is perfectly fine to drink the tap water in the United Kingdom; however, many people do not enjoy drinking it because it is frequently treated with chemicals such as chlorine, which is not good for your health in the long run and can leave an aftertaste and odour behind.
Unfortunately, it has been discovered that the tap water in the United Kingdom contains trace amounts of fluoride, as well as medicinal medications like birth control drugs and recreational substances like cocaine. On occasion, the water that comes out of the tap has been found to contain cryptosporidium, a parasite that is often found in surface water sources and has the potential to cause severe illness in humans.
Living-water sell water coolers in London and water dispensers. Purchase water dispensers that are fed from the mains as well as water coolers that hold bottled water for your home or office.
