If you are like the majority of people, you start your day by consuming a sizable cup of coffee or tea practically as soon as you open your eyes in the morning. If you aren’t like most people, you probably drink water first thing in the morning.

There is nothing abnormal about this at all, and there is certainly nothing inherently wrong with it, but there are other, more productive ways to start your day.

Drinking a glass of hot or tepid water to start the day rather than tea or coffee is an old Ayurvedic cure that will do you considerably more good than tea or coffee would.

There are three different ways that drinking hot water might help your body

According to what Stella Metsovas, Clinical Nutritionist and Media Health Expert in Food and Nutrition Sciences told Medical Daily, drinking warm water first thing in the morning is also recommended by doctors, especially if lemon, which is rich in polyphenols, is added to it. This is particularly beneficial.

Consuming warm water is beneficial to your health in many different ways, including the following:

1. Bowel Movements and Constipation: Constipation is a common condition that affects all of us at some point or another. It is caused by a deficiency of water in the body and is frequently accompanied by discomfort, pain, and bloating. Warm or hot water contains various essential minerals that, in contrast to cold water, increase the tightening of the intestines, which facilitates optimal elimination. This is just one of the many reasons why it is beneficial to drink warm water, particularly on an empty stomach first thing in the morning.

2. Consuming hot water first thing in the morning can help cleanse your body by washing out impurities. It will also improve digestion by breaking down food in your stomach more quickly than cold water would, which helps keep your digestive system functioning properly. Many people have the misconception that if they drink cold water with their meal, it will cause the oils in the food they eat to solidify and create a fat deposit in their intestinal tract. This is not the case. When ice is added to water, the natural minerals in the water are removed, which can be detrimental to the health of the digestive tract.

3. Pain Relief Consuming warm water, which has a calming and soothing effect due to the heat, is an excellent method for relieving pain of any kind, including menstrual cramps, headaches, and so on. Consuming hot liquids increases the amount of blood that flows to the skin, which in turn helps to relax muscles that are cramping.

Consuming warm water with lemon in it first thing in the morning can assist in the breakdown of adipose tissue and reduce feelings of hunger throughout the day. Make sure the water is not boiling hot because if it is, you run the risk of injuring both your mouth and your oesophagus.

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