There has been a lot of misconceptions about the effects of swimming in saltwater, both hot and cold, and especially negative information about swimming in the ocean with open wounds. Of course, you shouldn’t swim in the ocean when you’ve got a cut or are bleeding, because hey, sharks, but medical professionals have also debunked the idea that your wounds heal faster when you expose them to the ocean’s water. It’s not the salt content that will keep your wounds from healing, but the minerals that are naturally combined with the saltwater that prevents wounds from healing.
Other than that, there’s plenty of health benefits to gain from swimming in the seas, and some may even surprise you.
What’s to Gain from Swimming in the Sea?
Talking about minerals that aren’t good for healing open wounds, like sodium, sulphate, chloride, calcium, and magnesium, all of these minerals are beneficial to the health of your skin. It is incredibly useful for treating a common skin condition called psoriasis and can cure eczema.
Apart from curing these skin conditions, which unless you take harmful medication to treat it, are quite difficult to heal, the mineral content in the ocean can reduce symptoms of sinusitis, hay fever, and respiratory conditions.
It also has a relaxing and meditative effect on the body and mind, and as a result, can significantly reduce stress. Keeping the benefits of the mineral content in mind, the ice-cold water found in the sea has a natural effect on the body to activate temperature receptors underneath one’s skin, which releases hormones, including cortisol, endorphins, and adrenalin. This increases the release of serotonin and dopamine in the brain, both of which attributes to a happier, energized, and good-feel mood. Since feeling good in your body and mind are beneficial for boosting your immunity, going for a safe swim in the ocean is exactly what you need to rejuvenate yourself.
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