There have been many claims about alkaline water. Some has been extremely positive, while others have been incredibly negative.
There have been many reports suggesting that alkaline water can slow down the process of aging, aids in preventing chronic diseases like cancer, as well as regulate the body’s natural pH levels.
What makes alkaline water so special and beneficial to the body, is what it is made up of.
It contains a pH level that measures exactly how alkaline and acidic substances appears on a scale between 0 to 14. The lower the number appears when testing water, the more acidic the water is, where a higher score again, indicates a higher level of water is alkaline.
Alkaline water, specifically, has a much higher pH level than regular freshwater resources, which we consume through our tap, and sometimes bottled water, daily.
Higher levels of alkaline in water have been believed to neutralize the acid content in your body. Apart from the acidity and alkalinity levels in water, several minerals, along with the process of negative oxidation-reduction potential, also known as ORP, also has an effect distinguishing whether water is considered healthy and drinkable, or not.
The health benefits of alkaline water
Some of the most prominent health benefits include anti-aging properties, which is also why many beauty brands develop anti-aging creams that include a higher pH level.
Benefits also include many colon-cleansing properties, cancer-fighting properties, immune system support, weight loss support and skin health, hydration, as well as many detoxifying properties.
The side effects of alkaline water
Now, you’re probably thinking, if alkaline water is so great for your skin and overall health, it’s next to impossible that it could have disadvantages to it, but indeed it has.
Alkaline water is considered quite safe, but every person reacts differently to different products and things. If you’re one of the unfortunate cases and your body does not react well to alkaline water, your body’s pH levels might become agitated, which could lead to metabolic alkalosis, which includes symptoms such as muscle twitching, vomiting, nausea, hand tremors, you could experience tingling in your face and extremities, as well as experience confusion.
Before switching to alkaline water, ensure to consult your doctor first.
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