Because water makes up approximately 70 percent of the human body and must be constantly replenished, a good approach to begin the day is to down a large glass of water before doing anything else in the morning. This will ensure that your body is well hydrated throughout the day. The benefits of drinking water first thing in the morning are numerous, and continuing to drink water throughout the day merely adds to the accumulation of those benefits.

Because our muscles and minds are at rest throughout the night, our hearts do not have to work as hard to pump blood because our bodies are not required to digest anything at this time. When we sleep, our body is able to cleanse itself of toxins, the most of which are exhaled while we sleep. However, certain toxins will still be circulating in our bodies when we awake in the morning.

The Advantages of Starting Your Day with a Glass of Water

Your body will reap the following benefits if you start your day by consuming water first thing in the morning, before you consume anything else:

Drinking water first thing in the morning is a great way to purify your internal systems and get your body ready for the day.

  • Because of this, haematopoiesis, often known as the production of new blood, will begin, which is associated with significant restorative effects.
  • Rehydration is necessary since going six to eight hours without drinking water causes the body to become dehydrated.
  • When you first wake up in the morning, rehydrating your body by drinking a large glass of water is the best way to do it.
  • Skin that Glows Drinking water first thing in the morning will make your skin glow because it will flush out all of the toxins that have accumulated in your blood.
  • Cell Renewal Consuming a revitalising glass of water first thing in the morning has been shown to assist speed up the production of new blood cells as well as muscle and other tissues.
  • Detoxification: If you drink water first thing in the morning, it will help your body get rid of the toxins that were cleared out while you were sleeping by flushing them out through urination.
  • Weight Loss: If you start your day with a tall glass of ice-cold water, your metabolism will increase by about 24 percent, which will make it easier for you to shed any extra pounds you may be carrying. Additionally, it will keep you from overeating by making you feel fuller for longer.
  • Colon Cleansing If you have a nice glass of water first thing in the morning when you wake up, it cleans the colon and makes it easier for you to absorb nutrients.
  • Helps Maintain a Healthy Lymphatic System Getting in the habit of drinking water first thing in the morning on a daily basis is one of the best ways to maintain a healthy lymphatic system. The lymphatic system is made up of lymph glands, which are small organs that are dispersed throughout the body. Lymph glands assist the body fight off infections and maintain a healthy fluid balance.
  • A Remedy for a Wide Variety of Ailments and Conditions: Several illnesses, including kidney disease, headaches, throat disease, menstruation and cancer problems, vomiting, diarrhoea, urine disease, meningitis, eye diseases, TB, and arthritis, can be cured by drinking a glass of water first thing in the morning, before consuming any other fluids or solids.

If you find it difficult to drink water first thing in the morning, consider drinking water that has been cold first. If possible, get your water from a water cooler that has a filter on it so that you know the water is clean and free of any contaminants. Consuming water from a water cooler is convenient for a number of reasons, including the fact that it is constantly cold and can be reached without any effort. Some companies that manufacture water coolers use spring water to fill the water bottles that are used with their bottled water coolers and mains water coolers. Spring water has a very pleasant flavour.

 

Source:

The Raw Food Effect

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