Water is essential to your overall health, but you probably didn’t know that it’s also necessary for good oral hygiene.
Every one of us should practise good oral hygiene as part of a healthy lifestyle. Bad breath, gum disease, cavities, and even heart disease can result from poor oral hygiene.
Good Oral Hygiene Requires Plenty of Water
We all know that brushing and flossing our teeth is essential for maintaining good oral hygiene, preventing bad breath, and avoiding cavities. Most people don’t realise that proper hydration, in other words, drinking water, is also critical for good oral health.
The health of your gums is directly related to how much water you drink on a daily basis. Plaque and tartar buildup on your teeth can lead to gingivitis, or inflamed gums, which is a common oral health issue.
Salivation, your body’s natural defence against gum disease-causing bacteria, is good news. If you don’t drink enough water, you won’t be able to produce saliva or spit, which is formed by your body. Regular hydration not only aids in saliva production, but it also washes away bacteria that haven’t had a chance to establish themselves in the mouth.
In addition to its many health benefits, salt water is a great way to keep your mouth and body clean. It’s impossible to drink salt water because it dehydrates you even more; however, swimming in salt water is excellent for skin conditions and for cleaning and healing wounds. There are numerous health benefits to be had from salt water that has been diluted in water, including soothing tired and sore muscles.
Drinking water is essential for good oral hygiene, but rinsing your mouth with lukewarm salt water every day is also beneficial because it prevents the buildup of plaque and gum disease. Sore gums can be soothed by rinsing with salt water, which removes the pathogens that are causing the inflammation.
