Oedema is an observable swelling due to an accumulation of fluid in body tissues. Oedema and your water drinking habits could be closely associated because it may be caused by drinking insufficient water.
Oedema is most commonly found in the legs and feet; this is called peripheral oedema. All of the body tissues consist of cells and connective tissues that hold the cells together.
The connective tissue around the blood vessels and cells is known as the interstitium, and the swelling is an accumulation of excess fluid in these spaces.
The majority of the fluids in the body can be found in the blood vessels and the interstitial spaces; excess fluid can accumulate in either one or both of these spaces:
- Oedema in the legs and feet is called peripheral oedema
- Oedema in the lungs is called pulmonary oedema
There is also a third space in which excess fluid can collect, cavities in the lung or pleural cavity, and the abdominal or peritoneal cavity.
- Excess fluid that accumulates in the abdominal cavity is called ascites;
- Excess fluid that accumulates in the lungs is called pulmonary oedema
Oedema can be caused by various heart, liver and kidney diseases due to salt retention that retains excess fluid in the body. Oedema can also be caused by not drinking water often enough, which causes the body to become dehydrated.
Water is vital to dissolve various substances in your body, and it is therefore important that you drink water regularly ion order to maintain the delicate balance of fluids in your body. Drinking water regularly will assist your body to dissolve and digest whatever it needs to and will also help your body to rid itself of all toxins.
Oedema occurs when the body does not excrete enough water and waste products, resulting in bloating and continuously feeling full and uncomfortable. Oedema is more common in women than in men. Drinking water regularly will inhibit water retention.
Drinking water regularly will prevent you from retaining water if your water retention is not due to an underlying condition such as heart, liver or kidney disease. Drinking water regularly allows your body to pass more urine, cleaning out toxins, and also to sweat more to keep you cool.
Source:
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