The human body is about 70% water and because we are constantly losing water in various ways, we need to drink water regularly through the day to make up the difference and keep the balance regulated.
Drinking water does not only slake your thirst, clean the toxins from your body, help your body to expel waste, and help transport oxygen and nutrients to every part of the body via the blood, but is also needed by your body for other reasons.
Every cell in the human body needs water to grow, so keeping your body well-hydrated is critical to your good health. Not drinking sufficient water on a daily basis means that you will get dehydrated and that can affect your body in various detrimental ways.
Drinking water is vital for your joints, as it keeps them lubricated, healthy and strong. Your joints require water to keep them strong and flexible so that you can move easily and without pain. Water also cushions and protects your joints from damage should they get knocked or jarred unexpectedly.
The human brain is around 95% water. This balance needs to be maintained so that your brain can function optimally. Dehydration results in headaches, dizziness, and decreased cognitive function among other things.
Your muscles also require water in order to grow stronger and perform at their best. Drinking enough water regularly helps carry much-needed oxygen to all the cells in your body, including to the muscles. Well-hydrated muscles also work longer and harder which in turn builds the muscles.
Your skin is the largest organ in the human body, and drinking sufficient water helps it to remain moisturised, elastic and plump-looking, which will give you a healthy glow and make you look younger.
Finally, drinking water is about the best diet tool there is because drinking water will help you to lose weight and maintain your ideal weight. Drinking water regularly also helps your body burn stored fat.
