Since we need water to survive, one of the most important and helpful things we need to know is how and when to consume it.
It sounds stupid, right? Don’t drink water at this time of the day, or don’t drink it to fast. However, studies have revealed that drinking too much water, especially all at once, can be bad for you. Just like drinking too little water during the day could be detrimental to your health.
Just like with food, sleep, and exercise, which are all very important variables you should include in your life, water is something that keeps our bodies functioning adequately. The best way to incorporate it into your daily life is to do so in a balanced way.
How to Hydrate your Body the Right Way
Waking up and chugging down two liters of water in one sitting may seem like a good idea because you get to drink the total daily recommended amount in one sitting and then you’re done for the day, right?
However, according to a gastrointestinal, vascular, and general surgeon, Leonard Smith, properly hydrating your body requires you to sip water slowly as opposed to fast in one sitting. You should only be consuming two to three ounces of water at a time, which is why it is recommended to sip on water every few minutes or at least every hour, instead of all in one go.
By drinking water too fast, you could face a risk of diluting your blood, which could also cause your kidneys to excrete faster than it’s used to, overworking it each day altogether. Drinking water too quickly will also cause your body to get rid of it through urine all at once, which means your body isn’t using all of the water. By drinking water slowly instead, you will be able to cleanse your body properly, allowing your kidneys to also function properly. This will in return allow you to also reap the many benefits of proper hydration throughout the day and leave you feeling energized, as opposed to feeling uncomfortable or full.
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