If you have a look at flavoured water and the wide variety thereof on the market, you’ll come to realize that there are many claims attractive to the eye, such as labelling and the use of wellness terms that are deceiving to the customer willing to purchase it.
Packaging usually makes flavoured water look appealing and claims to contain a high source of vitamins, minerals and some sort of infusion of fruit, but taking a closer look at the nutrition label of each flavoured bottled water, you’ll come to realize that all of these nutrients have been added in some sort of artificial way and that there are many other ingredients you’re likely not even able to pronounce.
If you can’t pronounce an ingredient, chances are you shouldn’t be consuming it. What’s more is, more often than not, artificial sweeteners are added to enhance the taste of flavoured water, which could have massive negative effects on your body. The combined compounds of vitamins and nutrients with a chemical containing artificial sweeteners could be even worse for your health than soda.
Healthy Alternatives to Flavoured Water
If you’re a big fan of flavoured water and just can’t seem to quit it, or perhaps even just don’t like the taste of regular water, why not try a healthier alternative such as fruit-infused water?
Fruit-infused water is literally just water with added fruit inside. Think lemon, orange, lime, grapefruit, berries or pineapple to spice up your water and make it fun to drink altogether. Not only will you be getting your recommended water intake in for the day, but you’ll also get all the benefits of real vitamins, minerals and antioxidants derived from fruit.
Another alternative includes ice tea, which is pretty much cold water infused with fruit and your favourite tea.
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