Millions of individuals walk around at least partially dehydrated most of the time because they do not drink sufficient water, especially during the day at work.
Sometimes it is difficult to drink sufficient water at work due to the type of work that you do, but it is important that you do, no matter if you are just sitting behind a desk or if you are out in the field under the baking hot sun.
If you are working in the IT industry or with sensitive electronic machinery or equipment, the last thing you want to do is have a glass of water nearby. This does not mean that you should not drink water at all though, just that you need to ensure that you drink sufficient water before work, during your breaks and after work.
According to research conducted at the University of East London, even mild dehydration can affect mental performance negatively. Dr Caroline Edmonds, a psychologist, and author of the study, said that those subjects in the group who drank half a litre of water before completing mental tasks were 14 % faster than those who did not.
It is vital that you drink water throughout the day in order to stay hydrated because dehydration can cause fatigue, short-term memory loss, and cognitive impairment, which can be dangerous when you are at work, especially if you are in charge of or using any type of machinery or heavy equipment. It can also be detrimental to the company, especially if you are working with finances, as dehydration can make it difficult to concentrate on and complete mathematical problems.
Drinking water regularly throughout the day will also ensure that toxins cannot build up in your body but will be flushed via urination on a regular basis, keeping your body healthy and resulting in less time taken off because you are ill. Dehydration also causes allergies and headaches.
Start your day off with a nice big glass of water, and continue that trend throughout the day, even if you do drink tea, coffee or other liquids as well. Getting your boss to invest in a water cooler is probably one of the best things you could do for productivity, your health and everyone else’s health too, as there is nothing nicer than a nice glass of great-tasting, toxin-free, chilled water from a water cooler when you are hot, when you are feeling fatigued, when you are thirsty, or when you are feeling a bit tense.
Buy water coolers and rent water coolers from Living-Water.
