Because the human body is composed of around 70 percent water, and this balance needs to be maintained at all times for your body to perform at its peak form, drinking water is essential to maintaining our excellent health.
It is essential to consume an adequate amount of water throughout the day because, if you do not, you will experience a variety of negative side effects, including but not limited to: headaches, fatigue, difficulty urinating, dry mucous membranes in your eyes, nose, and throat, an inability to think clearly, and so on.
How to Maintain Optimal Hydration Levels Through Diet
Although it is essential for you to consume an adequate amount of water on a daily basis, doing so may appear to be a challenging task at times. This is especially true during the colder months or if you do not particularly enjoy the flavour or odour of water. However, you do not have to consume all of the liquid that is required of you.
About eighty percent of the liquid that your body requires must come from the water that you drink, but the remaining twenty percent can come from other sources, such as the food that you eat, particularly fruits and vegetables.
According to a number of studies, eating fruits and vegetables that are high in water content can hydrate the body in a manner that is two times as efficient as drinking an equivalent volume of water, in addition to delivering a variety of other benefits, such as mineral salts, natural sugars, amino acids, and vitamins.
The following foods are extremely high in water content, and consuming them can help you stay more hydrated:
- The water content of watermelons is around 92%, and they also include magnesium, calcium, potassium, and sodium, which are important rehydration salts;
- Cucumbers are composed of 96% water and have the ability to produce hydration levels that are comparable to those produced by drinking twice as much water; in addition, cucumbers contain significant levels of potassium, sodium, magnesium, calcium, and other minerals;
- Celery is composed almost entirely of water and is a good source of a number of minerals, including calcium, potassium, magnesium, sodium, phosphorus, iron, and zinc;
- Tomatoes have a water content of 94.5% and also contain additional minerals that are beneficial to your health such as calcium, magnesium, potassium, and sodium;
- The water content of strawberries is 91%, and they also contain calcium, magnesium, potassium, sodium, and other minerals. The water content of spinach is 91%, and it is also high in lutein, potassium, calcium, magnesium, fibre, vitamin E, and folate, which are all beneficial to the brain.
Get a water cooler that can offer you and your family with great-tasting filtered cooled water so that none of you ever needs to worry about becoming dehydrated. This will take care of the rest of your water needs and ensure that none of you ever go thirsty.
In the city of London, Living-Water is a retailer of water dispensers for the home and the workplace. Get a free trial of a water cooler for your home or place of business.
