Water needs to be consumed daily, for us as humans to be able to survive and while drinking too much water might have a negative effect on your body, drinking too little will also have a negative impact on your body.

So, what’s the truth? You cannot allow your body to become dehydrated. When it comes to consuming too much water, you must be drinking more than 3.5 to 4 litres of water a day, which depending on your body type, is generally when drinking water starts becoming dangerous.

Water is first and foremost required to lubricate your joints, regulate one’s body temperature, support the well-being of your internal tissues, as well as remove waste from the body, through means of urination, perspiration and bowel movements.

Considering the importance of all those daily requirements of the body, you can understand why becoming dehydrated is dangerous for your body, as well as the bodily processes occurring inside of your body.

When Does Someone Become Dehydrated?

Dehydration occurs when you are thirsty. If you feel thirsty, your body is telling you that you should have already had a serving of water a while ago, which it’s also recommended to drink a few sips of water every 45 minutes, as this is the only way to ensure that the body stays hydrated all day long.

Different Methods to Consume More Water

You can consume more water by implementing the following tips and tricks in your daily regime;

  • Add it to your routine – Try to drink water before you consume anything else, such as coffee or your morning tea, as this will allow you to add water to your day, without even thinking about it too much. Sneaking water into the bathroom with you and drinking a glass after you get out the shower, is also a great way to consume that extra glass of water.
  • Get yourself a 750 to a 1-litre water bottle, and add goals on it, to ensure you’re drinking enough water according to certain times of the day.
  • Eat fruits and vegetables that contain a lot of water and sneak them into your smoothies – Other than eating the fruit on its own; you can add one to two cups of water lemon, cucumbers or melons into your diet and get a nice dose of water, minus the taste.
  • Buddy up – Set goals with a friend to consume more water and tell each other how much you’ve consumed each day. Keeping each other accountable will also allow you to drink a lot more water and stick to it.

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