We often hear that people need to drink eight 8 oz glasses of water every day to be healthy, but opinions differ about the accuracy of this rule. Because every person is different, everybody’s water needs are also different.
Your lifestyle and location greatly influence the amount of water that needs to be consumed on a daily basis. Active people and those who live in hot locations naturally require more water than people in cooler locations who lead a more sedate lifestyle.
Water consumption also relates to weight loss. Weight loss experts say that because hunger and thirst give off similar signals, people often eat when what they really need is a drink of water. People who are trying to lose weight are urged to drink more water, and to drink water when they feel hungry instead of reaching for a snack.
The human body loses approximately 2.5 liters of water per day through respiration, perspiration, urine and bowel movements. Therefore, this is approximately the amount of water that needs to be replaced. Someone who eats a healthy diet that includes moisture-rich fruits and vegetables may only need to consume about 2 liters of water to replace lost fluids.
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