Our bodies are composed of approximately 70 percent water, and throughout the day, we lose a significant amount of that water through evaporation, respiration, urination, and a number of other processes. In order to restore the balance of fluids in our bodies and ensure that they are used effectively, we must regularly consume water.
However, water consumption is not only essential for good health and peak performance; it is also the most effective method for both weight loss and the maintenance of a healthy weight.
Numerous nutritionists, fitness trainers, physiologists, dieticians, and medical professionals, such as the renowned cardiologist Dr. Mehmet Oz, MD, agree that drinking water is crucial for both losing weight and keeping it off for the following reasons:
- After drinking ice cold water, your metabolic rate will spike within ten minutes and continue to increase for approximately the next half an hour.
- There are times when hunger is really just thirst, and if you are trying to lose weight, reaching for a glass of water to drink instead of a snack will assist you in doing so.
- A study that was conducted by the University of North Carolina at Chapel Hill found that consuming an average of 6.5 cups of water per day will ensure that you consume roughly 200 less calories per day than you would otherwise.
- According to studies that were conducted at the University of Medicine Berlin in Berlin, Germany, drinking two cups or glasses of water causes a roughly 30% increase in the rate at which your body burns calories (metabolic rate).
- If you drink water before a meal, you will feel full more quickly, which will make it less likely that you would overeat the meal.
- According to the findings of a study that was carried out at Virginia Polytechnic Institute and State University, postmenopausal women who drank 1.5 glasses of water before a meal consumed 60 fewer calories during that meal. While this may not seem like a significant amount, it adds up over the course of a year. This is an effective strategy for preventing weight gain or loss.
- Water consumption is essential for a number of reasons, including the burning of fat, which contributes to weight loss.
Consuming water is necessary for all of the body’s physiological activities, including digestion; also, consuming water in adequate quantities can help prevent constipation.
Therefore, if you are trying to reduce the amount of weight you are carrying, you should always have some water before each meal. Drink water rather than sugary, calorie-filled soft drinks, and make sure your water is ice cold so that your body has to struggle to warm it up. This will help you burn more calories throughout the day.
Consume enough of water on a daily basis and cut back on items that are rich in salt, such as processed meats, frozen foods, and snack foods like chips and French fries. People who consume a lot of salt tend to retain more water. Drinking water with lemon in it and eating foods that are naturally high in water content such as leafy green vegetables, soups, and watermelon are both great ways to flush any toxins out of your system and make a daily water detox part of your routine.
Source:
