According to a number of studies that have been conducted, the majority of people are at least slightly dehydrated the majority of the time without even realising it, which can be hazardous to one’s health.
The problem is that most of us only drink water when we notice that we are thirsty, which means that by the time we realise that we need to drink water, we are already approximately 2% dehydrated. Children and the elderly, who do not feel the consequences of dehydration as strongly and, as a result, do not realise that they are dehydrated, present an even greater challenge with regard to this issue.
How Come I Can’t See That I’m Getting Dehydrated?
Many of the signs and symptoms of chronic dehydration are not recognised because people tend to attribute them to other conditions.
Even while there are many people who are allergic to a variety of items, it happens much too frequently that allergies are blamed on pollen, dust, or some other trigger when, in reality, they can be an indication of chronic dehydration. This is because your immune system was already being suppressed by chronic dehydration and your toxic load was already being raised, leaving your body wide open to foreign substances and allergic reactions long before you started sneezing, itching, and your eyes started watering. The reason for this is because your body was left wide open to foreign substances and allergic reactions.
The substances that break down food in the digestive tract are all water-based, and when there is too little water in your system a lack of stomach acid means that food cannot be digested and remains in the stomach for too long, then gets pushed back up, along with acid. Digestive problems are another early symptom of chronic dehydration. Because of this, acid reflux may not be caused by an excessive amount of stomach acid as is commonly believed; rather, it may be the result of an insufficient amount of stomach acid as is the result of being dehydrated.
When there is not enough water in the body, the digestive system is unable to liquefy and break down the food you eat so that the nutritional components may be taken. Additionally, the transit of waste through the lower intestine is slowed down, which results in constipation.
If more people were aware that these signs, along with a dry mouth, dry skin, cramping muscles, hunger, cravings for sugar and carbohydrate, as well as feelings of anxiety, impatience, anger, irritation, a short attention span, and even depression, are all indications of dehydration, then more people would get better sooner.
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