Water is needed for energy production in the human body, and when we do not drink sufficient water the body cannot produce the energy we require to go about our daily tasks, which is why fatigue, tiredness or low energy are the first signs of dehydration.
Even a small loss of water can cause dehydration; when we feel thirst we are not getting dehydrated, we are already around 3% dehydrated and urgently need to drink water in order to rehydrate.
A 1% loss of fluids in the human body will cause a 10% loss of energy, which means that a 2% – 3 % loss will cause between 20% and 30% loss of energy. This will create stress at the cellular level, which slows down one’s metabolism and suppresses the immune system, resulting in a build-up of toxins and the inability to fight off any attacks on one’s health.
The most common symptoms of dehydration which most of us know are a dry mouth, thirst, fatigue, dizziness, nausea, decreased urine output, and constipation. The hidden symptoms of dehydration however, are not so well-known.
Various research studies have shown that the stress on the body as a result of dehydration is behind many symptoms of poor health. Dehydration shuts down the body’s self-healing mechanisms; increases acidity; decreases the oxygen uptake by red blood cells, and suppresses enzymatic reactions vital to cellular function. Chronic dehydration also speeds up the aging process.
Hidden symptoms of dehydration also include allergies, asthma, anxiety, depression, diabetes, digestion problems, heartburn, acid reflux, high blood pressure, insomnia, low back pain, morning sickness, peptic ulcers, water retention, weight gain and many more. Most of these symptoms are generally blamed on other causes.
In order to ensure that you do not get dehydrated, drink water regularly throughout the day. The water that you drink must be pure and free of toxins; the best way ensure this is to invest in a water cooler that can provide you with fresh, toxin-free drinking water virtually non-stop.
Get a bottled water cooler or mains water cooler from Living-Water.
