Health Benefits of Drinking Lemon Water

Our bodies consist of between 65% and 70% water, which we constantly lose through sweating, breathing, urinating and various other methods. We need to replace this lost water and keep the body’s fluids constantly balanced in order for our bodies to work efficiently and remain healthy and hydrated.

Many people do not enjoy drinking water though, and although we can get some of the fluids we need to keep our body in balance from fruit and vegetables as well as from other drinks such as tea, coffee and juices, pure water remains the best.

Just because we do not like the taste of plain water does not mean that we should bypass drinking water; that could be very dangerous for our health as not drinking water frequently can lead to dehydration which can cause:

• a dry mouth;
• headaches;
• kidney problems
• brain fuzziness;
• dizziness;
• heart problems;
• cancer;
• coma and even death

Health Benefits of Drinking Lemon Water

If you have a problem stomaching plain tap water, try drinking water with lemon juice in it as an alternative. Lemon juice has some amazing properties that are really good for you, and it really takes just a second or two to add some to your glass of drinking water.

Some of the health benefits of drinking lemon water are:

1. Digestive Problems:Drinking lemon water first thing in the morning is great for preventing and/or relieving various digestive problems such as heartburn, intestinal gas, and bloating. Lemon water also helps stimulate one’s overall digestion.
2. Weight Loss: Drinking water that is laced with lemon juice helps with weight loss according to many resources dealing with losing weight. The citric acid in lemons burns body fat and the pectin fibre assists in fighting hunger cravings, which improves weight loss potential.
3. Antibacterial Properties: Lemons have great antibacterial properties, and drinking warm water with lemon in will soothe and cure a sore throat. Make sure that you drink a glass every few hours.
4. Fat Digestion:Drinking water in which you have squeezed about half a lemon on a regular basis will encourage your liver to produce more bile, which will greatly aid in the digestion of fats.
5. Anti-Carcinogenic Properties: Lemons contain a bioactive compound called limonoid glucosides, which studies have shown to contain anti-carcinogenic properties. They also “restrict HIV replication in human mononuclear cells and act in the capacity of antimalarial and anti-inflammatory agents”