Studies have found that mineral water is far and away the healthiest option when it comes to hydrating. Drinking adequate amounts of water throughout the day is essential to your wellbeing and overall health.
Mineral water is a further improvement on regular tap water as it contains minerals essential to your health such as iron, calcium and magnesium. Perhaps even more important is the fact that mineral drinking water is free of added chemicals and chemical contaminants, in addition to being preservative free.
Here are four benefits of drinking mineral water
1. Drinking mineral water improves your skin
The skin is the last organ in the body to receive water – as such it is the first to suffer if you are dehydrated. Your skin is clearer and softer if you regularly hydrate. Hydrating with mineral water will further benefit you skin as high quantities if silica improves the elasticity of your skin, as it is a vital component of collagen fibres which keeps your skin firm and reduces wrinkle formation.
2. Drinking mineral water will improve your bone health
The calcium found in mineral water is especially beneficial to the continued bone health of women as it allows your body to maintain a normal bone density and prevents the development of illnesses like osteoporosis which causes severe degradation of bone material.
3. Drinking mineral water can help you maintain a lower blood pressure
Hypertension patients that have high blood pressure due to a low level of magnesium in their blood can lower their blood pressure by simply consuming more bottled mineral water. This is as a result of the presence of magnesium in mineral water. By drinking mineral water, hypertension suffers decrease their blood pressure and subsequently their risk of experiencing serious heart related health issues.
4. Drinking mineral water aids digestion
Mineral water contains numerous sulfates beneficial to the digestion process. These sulfates stimulate the pancreas and causes it to release enzymes including amylases, proteases and lipases which are responsible for the proper digestion of food.
People suffering from low sulfate levels experience symptoms like bloating, constipation and diarrhoea.
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