You must drink water; it is good for you! I don’t want to drink water, no matter how good it is for me because it tastes like chemicals and I don’t like it. That was often the argument when I was growing up, because I could never stand the smell or taste of tap water, but as I got older I realised why one really does need to drink water regularly.
Excellent Reasons to Drink Water
While the old suggestion to drink eight glasses of water a day was nothing more than a guideline that was misconstrued as scientific fact, we must not dismiss the value of drinking sufficient water every day.
While we may not need to drink 8 glasses of water per day, there are enough good reasons to drink water. In fact, drinking water is essential to our health. Water is a nutrient that the human body needs that is present in plain water, liquids, and various foodstuffs.
Fluid losses occur continuously throughout the day, from, breathing, skin evaporation urination, and from stools, and these losses must be replaced in order to keep our bodies hydrated. When one’s water intake does not equal one’s fluid output, one can become dehydrated.
Some Excellent reasons to drink water include:
- Drinking Water Helps Maintain the Balance of Body Fluids: The human body is composed of between 60% to 70% water, and the body needs this balance to be maintained for circulation, digestion, creation of saliva, absorption, transportation of nutrients, and maintenance of body temperature.
- Water Can Help Control Calories: Water doesn’t have a magical effect on weight loss, but substituting water for higher calorie beverages can certainly help, and drinking a glass of water before a meal will help you eat less.
- Water Helps Keep Skin Looking Good: Your skin contains a good deal of water, and functions as a protective barrier to prevent excess fluid loss. Drinking water helps keep your skin plump, elasticised and young-looking.
- Water Helps Energise Muscles: Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don’t have adequate fluids, they don’t work as well and can cramp.
- Water Helps Your Kidneys Work: When you drink enough water, urine flows freely, is light in colour; when your body is dehydrated from lack of water, your urine concentration, colour, and odour increases because the kidneys trap extra fluid for bodily functions.
- Water Helps Maintain Normal Bowel Function: Good hydration keeps things flowing easily along your gastrointestinal tract and prevents constipation
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