Drinking water is vital to your health as the body cannot function if it is not well-hydrated. We need to maintain the around 70% water balance in our bodies if we want them to function to the best of their ability.
Many individuals do not like drinking ordinary tap water because they say that the only thing they can taste or smell is chemicals, but purchasing bottled water can become really expensive over a long time.
Adding a bit of lemon to your drinking water will make it taste great and also has various health benefits. While drinking water will ensure that we remain hydrated and get vital nutrients, lemon juice will add a few more.
Added benefits of drinking lemon water include:
Lemons are high in vitamin C, which will do wonders for your skin, giving it a healthy glow; it also reduces your chance of developing acne and promotes better digestion of other nutrients in the body. The acidity in lemons is also good for killing off certain types of bacteria.
Lemons contain natural ingredients that can stimulate the production of various chemicals in the brain that act as mood elevators. The scent of lemon oil helps to increase alertness and focus and the mere aroma of the fruit in your glass as you drink your water may actually help improve your day.
While lemons are highly acidic, this is not entirely bad as its acids can be highly beneficial to the human body; they reduce canker sores and other mouth problems. The essential minerals in the lemons also help supercharge the power of the body’s white blood cells, which means that your body’s immune system will more easily be able to fight off any illnesses.
Drinking water regularly is vital to hydration and to keeping your body functioning at prime levels, and even better when it is pure water that is toxin-free such as that which you get from a water cooler fitted with a good filter; just imagine how refreshing, a nice ice-cold glass of lemony water from your watercooler will be on a hot day.
Purchase water cooler or rent water cooler from Living-Water.
