Many individuals do not like drinking tap water because of the way that it tastes or smells, or even because it is generally tepid, especially in the hot summer months.
Drinking water is vital to your good health, so if you do not like drinking tap water, do not just neglect to drink water at all – drink chilled water so that you keep your body’s fluid levels balanced and remain healthy.
Many individuals ask whether drinking is better than just drinking tap water, and according to a study published in British publication The Journal of the International Society of Sports Nutrition, drinking ice water is best for you.
Another study done by the American College of Sports Medicine concurred with the results of the British study – drinking cold water is good for you.
Drinking chilled water is good for you because:
- Your body absorbs cold water quicker than room-temperature or body-temperature water;
- Chilled water passes through the stomach much quicker, resulting in quicker absorption and quicker hydration;
- Athletes who drink chilled water perform much better than those who drink tap water at room temperature;
- Chilled drinking water tastes better and appears to slake your thirst quicker, which ensures that one drinks more water after exercise;
- The story that drinking cold water after exercise will give one cancer is nothing more than a myth;
- Participants who partook in the British study could exercise 25% longer than those who drank room-temperature water.
There are various ways to ensure that you always have iced water to drink, especially during the hot summer months or after strenuous exercise; you could keep a jug of water in your fridge, refilling it as and when necessary, or you could invest in a water cooler that will ensure that you always have accessible, chilled, filtered drinking water.
