One of the reasons for needing to drink more water is to balance your body’s pH levels. pH is short for the potential of hydrogen and measures the alkalinity or acidity in your body’s fluids and tissues. When there is an imbalance of acidity and alkalinity in the body it leads to tissue damage, organ damage and a compromised immune system.
Drink Water to Balance your Body’s pH Levels
pH is measured on a scale from 0 to 14, with 7 being absolute neutral; the more alkaline the solution the higher number, and the more acidic, the lower the number. The healthiest pH for the human body is slightly above neutral, at precisely 7.365. Generally, the body will fluctuate between 6 and 7.5 throughout the day.
The calcium, magnesium, potassium and sodium electrolyte levels in our bodies are generally controlled by the kidneys, and when we ingest acidic substances, these electrolytes combat the acidity.
Too much acidity in the body robs our bones, organs, tissues and cells of minerals. When this happens, cells are unable to oxygenate completely or get rid of waste; vitamin absorption is compromised, and toxins and pathogens accumulate in the body, suppressing the immune system.
Acidity in the human body is caused by:
- Artificial sweeteners
- Chronic stress
- Declining nutrient levels in foods due to industrial farming
- Drug and Alcohol use
- Excess animal meats in your diet
- Excess hormones from health and beauty products, foods, and plastics
- Exposure to chemicals and radiation from building materials, household cleansers, cell phones, computers, and microwaves
- Herbicides and Pesticides
- Insufficient fibre in your diet
- Lack of exercise
- Over-exercise
- Over-use of Antibiotics
- Pollution
- Poor chewing and eating habits
- Preservatives and Food colouring
- Refined and Processed foods
- Shallow Breathing
Acidity causes allergies, asthma and congestion; fatigue; frequent colds; headaches; inflammation; joint and muscle pain; skin problems; ulcers, and weight gain. Acidity can cause arthritis; cancer; diabetes; fibromyalgia; heart disease; multiple sclerosis; osteoporosis, and stroke.
Drinking water regularly keeps our pH balanced and keeps us hydrated and in good health. Pure water has a neutral pH of 7 and therefore can aid in getting your body’s pH balanced. It takes 20 parts of alkalinity to neutralise 1 part acidity in the body, so one has to drink a lot of water to maintain your pH levels at a perfect level.
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