Individuals who do not like drinking ordinary tap water need not fear that they cannot drink water at all, because there are many ways to make ordinary water taste great so that you can hydrate sufficiently as required to keep your body healthy.
Super fruits such as pomegranates, acai and blueberries, have long been punted for their amazingly healthy properties, and there are many recipes as to how to add them to water to make a healthy drink, but the lowly pineapple has been ignored up until now.
Drink Pineapple Water for Good Health
The pineapple itself has long been a favourite fruit because although its skin is rough and prickly, this fruit is delicious, sweet and juicy. What most people do not know is that this succulent tropical fruit is packed with vitamins and nutrients.
Pineapple contains loads of vitamin C, antioxidants, and enzymes, such as bromelain, all of which are extremely beneficial to our health. Bromelain is a protease enzyme which has a history of folk medicine use and can also be used as a meat tenderiser. Bromelain may act as a potential anti-inflammatory agent that may be useful for treating arthritis, and may reduce symptom severity in osteoarthritis.
How to Make Pineapple Water
Peel and cut up the fruit and toss a few pieces into some nicely chilled water, preferably filtered water from a water cooler so that you have the purest and healthiest drink possible.
If you do not like drinking water in the morning and find lemon water a bit acidic, this lovely sweet, refreshing drink is the perfect way to start off your day in a healthy manner; drink it before ingesting anything else to give your system a kick-start and so that your body can readily fully absorb all the vitamins, minerals and nutrients contained therein.
Drinking pineapple water will help your body flush out the toxins thereby help combat inflammation, aid in weight loss because pineapple is high in fibre, and flush out the liver and the intestines, which helps for bloating.
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