Your body is made up of approximately 70 percent water, and in order to prevent serious health issues, it is essential that you keep your fluid levels at a healthy level at all times. It is necessary to replace the fluid that we lose during the day as a result of biological functions such as perspiring, breathing, and urinating in order to avoid getting dehydrated.
Although humans can go without food for a couple of weeks, and in some recorded cases even longer, we cannot go more than around three days without water. Water is essential to life, and we cannot survive without it. It is pretty easy, drink water consistently or get dehydrated and die!
Every single cell in the body makes use of water; it assists in the transportation of nutrients, supplies moisture to the membranes, flushes out toxins, protects and lubricates joints, cushions the spinal column, and performs a wide variety of other functions.
Consuming Water Regularly Is Necessary for Proper Digestion
Consuming water regularly is essential for proper digestion because water assists the body in the process of breaking down the food we eat into smaller particles that are more easily absorbed by the body and put to use as fuel. The digestive system will break down the food you intake into nutrients regardless of whether or not you drink water; drinking water simply assists it in doing so. Some people believe that drinking water will dilute the stomach acids, but this is not the case.
Although drinking water with a meal or even before a meal in order to digest your food is not required in order to do so, many medical professionals believe that doing so makes digestion of food significantly simpler. One of the best ways to get your digestive system moving again, according to Dr. Susan E. Brown, PhD, is to sip some water in which a few slices of ginger have been boiled.
Constipation can be avoided by drinking plenty of water since it helps flush waste from the intestine, keeps the stool moist, and lubricates the colon. In addition, drinking water helps flush waste from the body. Constipation is a frequent digestive disorder that causes millions of people to shell out a significant amount of money on medical treatment. Drinking water, getting regular exercise, and increasing the amount of fibre in your diet are the three easiest things you can do to eliminate constipation.
One of the most common reasons for constipation is dehydration. This is because when we do not drink enough water and our body becomes dehydrated, the large intestine soaks up the water from our food waste, which results in a hard stool that is difficult to pass. Dehydration is one of the most common causes of constipation. Consuming water on a consistent basis will result in the waste from food moving through the intestines and on to the colon more easily, where it will eventually be expelled as faeces.
Source:
WebMD
Better Bones
