The human body is around 70% water and it is vital that this fluid level be maintained for our good health. While the human body cannot store water, we do lose water throughout the day via natural bodily functions such as urinating, sweating, and even breathing, so we need to drink water regularly.
You may have heard the term “water is life†before, but I wonder if you really understand how accurate that statement is? We can live for a few weeks and even longer without food, but the human body needs water to operate, and we can only survive about three days without it; after this time dehydration sets in and the human body slowly shuts down organ by organ.
Every single cell in the human body requires water to grow and function optimally; flushes toxins, water cushions the spinal column, provides moisture to the membranes, protects and lubricates joints, helps transports nutrients, and much more.
How Can Drinking Water Help My Digestion?
Drinking water is vital to the digestive process because without water the body would not be able to break down the food we eat, enabling it to be used for fuel. The digestive system breaks down the food we eat into nutrients that the body needs and drinking water is vital for this process, as well as to transport the nutrients to wherever they are needed in the body.
While many people say one should not drink water while eating, there are others that will tell you that drinking water with or even before a meal most decidedly helps digest food more easily. This can be even more easily achieved by drinking warm water with a bit of ginger in it.
It is also important to drink water regularly in order to flush waste from the intestine and to keep the stool moist and the colon lubricated. Dehydration is a common cause of constipation, which is a common gastrointestinal ailment that affects millions of people annually. The simplest method of avoiding constipation is to drink sufficient water regularly, exercise and ingest sufficient fibre in your diet.
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