It seems strange to think that a human body consists of about 70% water – I mean, where is it all? The body does indeed consist of so much water and it is spread about; muscles consist of 75% water; the brain consists of 90% water; bones are 22% of water, and the blood is made up of 83% water.
Water is present and needed by every single cell in the human body in order for it to be built, grow and maintained. Water helps our organs to absorb nutrients better, helps with metabolism, removes toxins from our body, protects and moisturises our joints, transports nutrients and oxygen into cells, protects our vital organs, moisturises the air in lungs, and regulates our body temperature.
Benefits of Drinking Water at Work
The benefits of drinking water at work are many because we do not only lose water when we are exercising; we lose water all the time due to breathing, sweating, and urinating. This means that we constantly need to replenish the water we lose in order to remain hydrated.
Drinking water at work is good because:
- Productivity and Mental Alertness: As little as 2% loss of water leads to diminished cognitive ability, mathematical skills, visual perception and reasoning, therefore it is vital that one drinks water throughout the day
- Overall Health: Drinking water throughout the day helps the body fight against flu and other ailments such as kidney stones and heart attacks.
- Relieves Fatigue: if you do not drink water regularly it places a strain on your heart and all the cells in your body will be starved of oxygen, making you fatigued
- Toxins:Drinking water helps flush waste and toxins from the body; if you do not stay hydrated it could lead to kidney and heart problems, even cancer
- Mood: Drinking water keeps you in a good mood as anxiety and depression are signs of dehydration. Nobody wants moody staff or colleagues
One of the best ways to ensure that you and your staff drink water throughout the day is to invest in an office water cooler. Office water coolers ensure that the staff always has access to chilled, fresh and toxin-free water to drink. This impacts positively on the bottom line of the business as staff will be more productive and ill less often.
