If you are one of those individuals who think that drinking water is boring, you could be heading for health problems, so here are 5 quick reasons to drink more water that may change your mind.
5 Quick Reasons to Drink More Water
Drinking water is vital in order to ensure that you do not become dehydrated. The body needs water constantly because it is present in every cell in your body. Your cells need water so that they can grow and do what they must, as do your organs.
Drinking sodas may slake your thirst for a while, but have you ever wondered why they only cool you down for a few minutes? Your body needs you to drink water in order to maintain your core body temperature; other liquids cannot do the job effectively.
The human body needs water for the following reasons too:
Energy
The body needs water in order to flush out the toxins that we ingest in the course of normal everyday living. Without sufficient water to get rid of these toxins via sweating, urinating and passing stools, it needs to work harder to try to get rid of them, and this will fatigue you. Drinking a nice tall glass of fresh chilled water will refresh you no end.
Health
Drinking water regularly will flush out all the germs and toxins that could harm your body and cause you to fall ill. Dehydration could cause headaches, sinus problems, kidney stones, heart problems and even cancer.
Joints and Muscles
Drinking water is critical to the functioning of your joints and muscles. Water lubricates and protects your joints and helps you grow and maintain good muscles. Insufficient water may cause your muscles to cramp up, especially if you are exercising for long periods at a time.
Skin
Have you ever noticed that an older person’s skin is all wrinkled and crinkly? This is because as we grow older we have less water in our bodies. In order for your skin to stay young looking and retain its elasticity you need to drink water on a regular basis.
Weight
Water can help you to lose weight; drinking water before a meal will fill you up therefore you will eat less. Drinking water will also help you to digest your food better allowing for it to pass through your body easier and not be stored as fat.
Drink water regularly in order to maintain good health, even if you don’t like it; you will reap the benefits.
Living-Water is a London based water company that sells water coolers, rent water coolers and cooler accessories to business.
