While water is essential for maintaining our everyday health, most people would agree to the fact that one indeed needs to understand the reasons behind the vital nutrients that are found in our food, as well as the quality of our water.
Water is the most critical component of maintaining a healthy lifestyle. Not only will it flush out toxins and waste from your body, regulate your body’s temperature and boost the functioning of your brain, but it will also protect your organs, reduce inflammation inside of your body and leave you feeling energetic throughout the day.
Reason #1 – It boosts the production of saliva in your mouth
Since water it the primary component of saliva, your body cannot produce it without consuming enough water. Saliva also contains various enzymes, electrolytes and mucus, which are all important components for keeping your mouth’s health in check.
Reason #2 – It protects your joints, spine and tissues of the body
Since consuming an adequate amount of water lubricates your joints, tissues and spine, it is important to consume water, to avoid a build-up of inflammation, which could lead to conditions such as arthritis.
Reason #3 – It prevents constipation and promotes a healthy metabolism
Given that your body requires water to urinate, sweat and keep your metabolic functions in check, it is required to survive. It will also promote kidney health and allow your body to filter out waste more adequately.
Reason #4 – It aids in the absorption of nutrients
Apart from digesting your food more efficiently, water also helps your body absorb vitamins, mineral, fibre and any other nutrients hiding in your food. Since vitamins and minerals are required to maintain a healthy body, one can understand why it is essential to consume at least 2 litres of water per day.
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