Drink more water; it is good for you. You must drink water regularly to stay healthy. Drinking water is a cheap and healthy way to cool off. Water is the best liquid that you can drink for your body. How many times have you heard all of the above and just thought, bah humbug!
Even though we are all told regularly that we need to drink water on a regular basis so that we do not get dehydrated, especially when exercising or when it is really hot outside, let’s face it, most of us do not really like water and think drinking it is a waste of time.
10 Ways Your Body Will Benefit from Drinking Water
Why should I drink water when there are so many other nicer things to drink? I would rather drink a nice soft drink or a fruit juice; I drink tea and coffee during the day and don’t need to drink water. We have all used those excuses, but we are also all dead wrong; we NEED to drink water.
Our body needs water in order to function at its best; no other liquid can do the job that water does, and here are just a few reason why:
- Energy: Water helps blood to circulate better throughout your body, delivering oxygen to every organ, which leads to increased energy and strength.
- Kidneys: Drinking water regularly helps to dilute salts and minerals in your body, which prevents kidney stones from developing.
- Digestion: Drinking water helps with breaking down food, swallowing it and the digestive process; it also prevents heartburn and ulcers.
- Heart: Drinking water keeps the viscosity of the blood perfect, allowing it to be pumped throughout the body easily, thereby not putting strain on the heart and decreasing the risk of cardiac disease by 41%.
- Muscles: Drinking water helps carry oxygen to all the cells in your body, including those in your muscles, enabling them to work harder and for longer, thereby helping build muscle.
- Weight Loss: Drinking water will suppress the appetite which will make you eat less and therefore consume fewer calories.
- Brain: Drinking water gets blood flowing to your brain, which means improved brain function and concentration.
- Skin: Drinking water keeps the skin hydrated, plump and younger-looking.
- Joints: Drinking water keeps your joints strong, healthy and lubricated.
- Immune System: Drinking water helps in the production of lymph which carries circulate white blood cells and nutrients throughout the body.
So, now that you know just how important drinking spring water is for your body, maybe you will make more of an effort to drink more water; it is good for you.
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