Staying hydrated during summer is crucial for maintaining your health and well-being. Dehydration can lead to headaches, dizziness, and severe conditions like heat stroke. Here are 10 essential tips to help you stay refreshed and hydrated.
- Drink water regularly: Aim to drink at least eight 250 ml glasses daily, increasing your intake if you’re active or outdoors. Keep a bottle of water to remind yourself to drink throughout the day. A fun water bottle with motivational milestones can help you reach your daily water intake goal.
- Eat water-rich foods: Incorporate fruits and vegetables with high water content into your diet. Cucumbers, watermelons, oranges, and strawberries are refreshing and help boost your hydration levels.
- Limit sugary and caffeinated beverages: Drinks like soda, coffee, and energy drinks can dehydrate. Opt for water or herbal teas to maintain hydration without added sugars and caffeine.
- Set reminders: Use your phone or a hydration app to remind you to drink water regularly. This will ensure that you stay hydrated throughout the day.
- Drink before you are thirsty: Thirst often indicates dehydration. Make it a habit to drink water consistently, especially in hot weather or when active.
- Stay hydrated during exercise: Drink water before, during, and after physical activity. For intense workouts, consider replenishing electrolytes lost through sweat.
- Use a water cooler at home: A readily available water cooler can encourage you to drink more water. Living-Water offers stylish and convenient water coolers that provide cold and hot water at the touch of a button.
- Infuse your water: If plain water doesn’t excite you, try adding natural flavours. For example, you can infuse your water with slices of lemon, cucumber, mint, or berries to make it more enjoyable.
- Monitor your urine: Clear or light-yellow urine typically indicates proper hydration, while dark yellow or amber suggests you need more water.
- Hydrate first thing in the morning: Start your day with a refreshing glass of water. After hours of sleep, your body can be slightly dehydrated. Drinking water in the morning jumpstarts your hydration for the day.
The benefits of a compact water cooler at home
A compact water cooler is an excellent addition to any home, especially during the summer. Here’s why:
Convenience: A water cooler ensures you always have access to chilled, refreshing water without needing to open the fridge or boil water for hot drinks. This convenience can significantly increase your daily water intake
Health: A water cooler encourages regular water consumption, helping you stay adequately hydrated, which is essential for overall health and well-being.
Cost-effective: A water cooler saves you money on bottled water and reduces plastic waste, making it an environmentally friendly choice.
Make Living-Water part of your lifestyle
Living-Water is London’s leading independent water delivery and water cooler company. Here’s what sets us apart:
- Extensive range: Choose from bottled and mains-fed water coolers, including sleek stainless steel designs and compact countertop models.
- Premium water: Enjoy natural spring water delivered in 18.9-litre bottles, ensuring constant fresh, clean water.
- Exceptional service: Benefit from free delivery, installation, maintenance, and a seven-day free trial to ensure complete satisfaction.
- Hygiene standards: Our coolers are designed with the latest innovations, ensuring optimal cleanliness and safety.
Renting or buying a water cooler for the home
We offer flexible options for those who want to enjoy the convenience of a water cooler at home.
If you prefer not to purchase a water cooler, renting is convenient and cost-effective. Living-Water provides rental options starting from just £1 per week in the Greater London area. Renting from us ensures you access top-quality hydration solutions without the upfront costs.
If you prefer to own your water cooler, our online store offers a range of affordable options. Whether you need a compact model for your kitchen or a larger unit for your home, our water coolers ensure your family always has access to fresh, chilled water. They have high chilling capacity, no-leak technology, and cold and hot water options. Plus, we offer regular sales and promotions to make your purchase even more affordable.