Drinking water is essential to keep our bodies fully hydrated. The human body consists of about 70% water, but we lose this throughout the day via sweating, urination, breathing and various other methods. We need to drink water throughout the day to replace this loss bodily fluid and keep the body’s fluids balanced so that we can operate at our best.
Office Water Coolers
An excellent way of ensuring that we do drink water throughout the day is to invest in an office water cooler. Office water coolers come in two different types; bottled office water coolers and mains office water coolers:
- Bottled Office Water Coolers are units that have an inverted bottle on the d top of them that dispenses chilled water via a tap on the unit. This type of office water cooler is best-suited to a smaller office and is portable which is great for moving it around to avoid traffic should you change the layout of the office or direct sunlight with the changing of seasons.
- Bottleless Water Coolers are also known as point of use (POU) water coolers or mains water coolers. Mains office water coolers are plumbed in to the main water line, which makes them a fixture. Mains office water coolers are more suited to larger offices as there is no finite amount of water, it is on tap 24/7.
10 Tips to Make Drinking Water Easier
If you are still struggling to drink water as much as you should throughout the day even though you have easy access to fresh chilled water from the office water cooler, here are a few ideas to make drinking water regularly even easier:
- Add a squeeze of fresh lemon or lime to the water
- Add a dash of cranberry juice to a jug or glass of water – this will sweeten it slightly and cranberries are good for you
- Add a couple of drops of rose water to your glass for a sublime drink
- Crush some basil leaves up and let them steep in a jug of water and pour a lovely glass of aromatic drink from it
- Flavour your chilled water with green tea for a lovely, healthy glass of iced tea
- Freeze some orange or Clementine slices and use them as ice cubes; even though the water from the office water cooler is already chilled, it may get a bit warm in a jug or bottle on your desk and the ice cubes will keep it chilled for longer and add a bit of taste
- For a lovely refreshing and healthy zing, add a few slices of cucumber to your drinking water
- Fresh mint leaves in your chilled drinking water will make your mouth feel instantly fresh and tingly
- Pour a jug full of chilled water from the office water cooler and add some crushed berries to the jug and let them infuse your water before drinking it
- Add some pineapple chunks to a jug of chilled water cooler water and let them soak for a while for a lovely Caribbean taste
However you prefer drinking your water, just make sure that you drink water throughout the day to remain hydrated and in the peak of health.
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