Water is the one thing that our bodies cannot do without, and there are many advantages to drinking water. Our bodies consist of approximately 70% water, and as we continually lose water through sweat, tears, urinating and even breathing, we must constantly replenish our supplies.
Many individuals do not think that drinking pure, fresh living-water is necessary, but they are so wrong! Water keeps us hydrated and without it, we would not be able to function to the best of our abilities and could actually die.
10 Advantages of Drinking Water
For those of you who think that water is not that essential to you health, here are ten good reasons why you should change your attitude:
1. pH Balance
The human body must be kept at a natural Ph of 7 in order to function optimally. Drinking the recommended amount of water daily will help to maintain this balance
2. Cancer
Everyone’s body contains cancer-causing agents. It is crucial that these are expelled from the body so that they do not take hold. The best way of doing this is by drinking sufficient water so that they can be expelled via urination. A steady supply of water will substantially reduce the formation of cancerous cells in the bladder and the colon.
3. Dehydration
Lack of life-giving water causes dehydration in the body, which could lead to headaches, joint pain, fever, constipation, and many other health problems. Drinking water throughout the day will keep your body hydrated and prevent this.
4. Weight Loss
Most people, especially women, want to lose weight at some time or the other, and the best weight-loss remedy is drinking water. Water is healthy, it is cheap, it fills you up and suppresses your appetite so that you eat less. Water also contains no calories and removes the by-products of fats, so it is an all-around winner.
4. Anti-Aging Agent
We all like to look good and a young as possible for as long as possible; drinking sufficient water will help us to achieve this by keeping the skin moisturised. This aids the skin to retain its elasticity and remain supple. Water makes your skin glow and look young and fresh. It also combats skin disorders such as spots, dry skin, wrinkles, eczema and psoriasis.
6. Water is Brain Food
The human brain cannot function without water. When dehydration sets in the brain functions slow down and it becomes difficult to think logically, solve mathematical problems, or perform many other functions. One becomes light-headed and the brain feels fuzzy.
7. Water is Energy -Giving
Water increases the metabolic rate and improves the digestive system. It keeps the body regular and helps the muscles to function optimally.
8. Keeps the Heart Healthy
Water helps to keep the blood at a consistent viscosity so that it can easily be pumped throughout the body, distributing fresh oxygen and nutrients to every cell. Without water, the blood becomes thick and this makes the heart work harder, which could lead to heart problems.
9. Immune System
Drinking water helps keep the immune system healthy by helping to flush out toxins. It helps fight against the flu, intestinal problems, arthritis, rheumatism, and various respiratory diseases.
10. Kidney Stones
When the body cannot get rid of toxins and waste products, kidney stones can form and disrupt the optimal functioning of the kidneys. These are very painful and can lead to a total breakdown, which can ultimately lead to death if not treated.
Ensuring that your body gets sufficient water throughout the day will keep it functioning at its peak. If you do not enjoy tap water, invest in a water cooler that supplies great-tasting, refreshing, pure living-water right to your home or office.
Rent water coolers and buy water coolers online from Living-Water.
