If you are constipated it could be because you are not drinking sufficient water on a regular basis and are dehydrated.
Chronic constipation is the inability to pass a stool and is a problem of the digestive system. Bad constipation cause cramping and even mild constipation is uncomfortable and can make one feel bloated. While over-the-counter laxatives can remedy the condition, it is better to find the root cause and treat that not just affect a remedy.
Drinking enough water regularly is vital for the human body as around 70% of the body is water, which can be found in every cell in your body. When you do not drink sufficient water on a regular basis you will become dehydrated and that can wreak havoc on your body in various forms.
Drinking water is critical for digestion because it assists in the digestive process; it keeps the food moving easily through the intestines and keeps the intestines lubricated and flexible. When one does not drink enough water to remain hydrated, it leads to dehydration which causes your body to suck up water from food waste so that your vital organs can continue to work optimally. When this happens, your stool will dry out and become hard and difficult to pass.
Drinking water regularly throughout the day will ensure that your body has sufficient water in it for all your organs, including your heart, brain, and kidneys to function optimally and for your digestive juices to be sufficient to help you digest your food properly and get rid of waste via regular bowel movements.
Dehydration, the major cause of chronic constipation can easily be prevented by drinking water regularly, and more often when it is hot or when doing physical exercise; by eating water-rich fruit and vegetables like tomatoes, lettuce, watermelons and radishes and drinking clear soups, herbal teas and juices.
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