We need to drink water on a regular basis in order to keep our bodies hydrated and working optimally, right? Well that is fine, but what is the best water to drink? These days there are so many choices that it can all be a tad confusing if you really want to do what is best for your body but are given all this conflicting information about water.
There is river water, lake water, bottled water, tap water, rain water, spring water, mineral water, soda water, vitamin water, filtered water, enhanced water, sterilised water, and probably a few more that I haven’t mentioned. Every water company says the same thing; their water is the best kind of water to drink – who do we believe?
What is the Best Water to Drink?
The most straightforward and simple answer to that question is that we need to drink the most pure water we can. How do we define the term “pure†in this case? Pure means the drinking water with the least amount of toxins in it. Strictly speaking, mountain spring water which comes from a source deep underground is the best water to drink, but many will say that it is not pure because it contains minerals and maybe some other components too, but spring water is still the best water to drink.
One of the properties of spring water that makes it the best is solubility; the water runs for long distances underground before reaching the surface, and on the way it collects minerals from the earth – in the most beneficial mix for man and beast.
Whatever the source of your drinking water, you need to ensure that it is free of the modern day pollutants that are clogging up or rivers, lakes and oceans and creeping into our drinking water too. Even though we have such good filtrations plants, hordes of parasites, pesticides, pharmaceutical drugs, and gasoline, fluoride, lead, nitrates, radioactive waste, chlorine and asbestos, can all have an impact on our drinking water.
If you are not close to an underground spring, buy some bottled spring water or invest in a home or office bottled water cooler from Living-Water, London’s foremost water supply company. Living-Water fills its bottled water bottles with spring water from the Wenlock range and I have it on good authority that it is the best-tasting, purest water ever! Of course the other advantage of getting a water cooler is that you can get great-tasting, chilled drinking water at the push of a button at any time you feel like it.
Get a water cooler rental or purchase water dispenser from Living-Water in London.
