How Much Water Do We Use and How Can We Save Water?There is nothing more important to any human being than water. We need food too obviously, but we can go for far longer without food than we can go without water.

Apart from using water for drinking in order to keep our bodies hydrated and healthy, we also use water for personal hygiene, for food preparation and cooking, for doing the laundry, for washing the dishes, for agriculture, for power, for transport, and for industry.

While most of us are fortunate enough to be able to turn open a tap and get water for all of our needs, there are just as many millions of individuals who have no access to clean water, and it is for their benefit that we need to do all we can to save water as well as for coming generations.

Our bodies are round 70% water, which we lose throughout the day so need to continuously replace, and although you may not think so, every individual uses approximately 190 litres of water daily in the form of drinking water, water for personal hygiene and various other uses. Every time you take a five-minute shower you use between 95 and 190 litres of water, and that quick flush of the toilet uses between 7.5 and 26.5 litres of water. Running the tap to get the water cool or while you are brushing your teeth wastes another 7.5 litres of water and if you use an automatic dishwasher, there goes another 40 litres.

All it takes to save water is a little bit of foresight; fill a glass with water with which to rinse your mouth after brushing instead of letting the tap run, and put a brick in the cistern of your toilet to minimise the amount of water it takes for each flush. When rinsing fruit or veg, do so over a container placed in the sink and use that water for your plants instead of letting it run down the drain. Invest in a water cooler so that you always have fresh, filtered, chilled drinking water instead of letting the tap run cool.

Save water today so that you and millions of others will have water to drink and for other critical uses tomorrow.

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