A good way to ensure that your bodily fluids are kept at an optimal level, which is 70% water, is to start your day off by drinking a nice large glass of water first thing in the morning.
There are more benefits to drinking water in the morning than that, and just drinking water in the morning is not good enough either; we need to continue drinking water throughout the day in order to get the full benefits, stay hydrated and I good health.
Why Should I Drink Water in the Morning?
The benefits of drinking water first thing in the morning before eating or drinking anything else are manifold:
- Cell Renewal: A glass of water first thing in the morning will increase the rate at which new muscle and new blood cells produced.
- Colon: Drinking a glass of water first thing purifies the colon and helps absorb nutrients more easily.
- Cure Diseases and Illnesses: A morning glass of water cures headaches, throat problems, kidney disease, menstrual disorders, vomiting, diarrhoea, meningitis, urinary problems, eye problems, TB, and other health problems.
- Detoxification: Drinking water in the morning will rid your body of the toxins that are cleaned out during the night
- Lymphatic System: Drinking water first thing in the morning helps balance your body’s lymphatic system which consists of lymph glands situated throughout your body to fight infection.
- Purification: Water first thing in the morning will purify your internal systems, creating the production of haematopoiesis (new blood), which has great restorative effects.
- Rehydration: We obviously do not drink water while we are sleeping at night, which means that the body gets dehydrated, so it is important that we drink water as soon as possible after rising in order to rehydrate our body.
- Skin: Drinking water first thing in the morning purges all the toxins from your blood, thereby keeping your skin glowing, elastic and healthy
- Weight Loss: Drinking a large glass of cold water in the morning before anything else boosts the metabolism by 24%, which is great for losing weight.
Make sure that the water that you are drinking is free of toxins and carcinogens, which tap water is not always by investing in a water cooler. Drinking water from a water cooler will ensure that you are drinking only the best for your good health.
Rent water cooler and bottled water cooler in London for your office or home.
