Do you realise that your body is made up of two-thirds water? It is important to maintain that balance not just to slake your thirst but because your body depends on water to survive and to function.
There is water in every single cell and organ in your body, and especially in your blood, brain tissue, and muscles. Without water none of these will function.
5 Amazing Health Benefits of Drinking Water
Drinking water is the purest, most natural and cheapest form of preventing and healing the body, and of getting rid of toxins. Drinking too little water upsets the balance of fluids in the body and when the body is dehydrated it begins to shut down slowly, leading to many health complications.
Drinking water helps for:
- The Prevention of Bladder Infections: Urinary Tract Infections (UTIs) are very common, and are mainly due to a lack of drinking sufficient water on a regular basis. Drinking sufficient water clears the bacteria out of the bladder and replenishes the tissue. Drink plenty of water on a regular basis to prevent bladder infections and continue to drink water during treatment for a UTI.
- Regulating Core Body Temperature: Drinking water regularly helps keep the body cool in the summer, maintaining a constant body temperature; it also helps one keep cool by sweating which then dries on the skin, cooling it down.
- Increasing Productivity: The human brain consists of around 90% water, every drop of which is needed for the brain to function optimally and help the nerves send signals to every part of the body, telling it what to do. When the brain is fully hydrated it allows for a better concentration span and maximum alertness.
- Preventing Yeast Infections: Yeast infections of the mouth and tongue can easily be avoided by drinking more water that will flush out the sugars that are the main cause of such infections. It will also help clear bacteria lodged in the throat.
- Flushing out Toxins: Most illnesses and infections are causes by bacteria or other toxins in the body that do not belong there. Drinking water regularly will help to flush these toxins out of your body, keeping it healthy.
If you really want to ensure that the water you are drinking is as pure as possible, invest in a water cooler that will provide you with the purest form of easily accessible drinking water, virtually non-stop.
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