Drinking hot water is excellent for your body, because it not only helps to hydrate you and maintain the balance of your bodily fluids, but has many other health implications.
Drinking hot water first thing in the morning is the best as it helps hydrate your body after a long night of no liquids and dehydration.
What Does Drinking Hot Water Do for My Body?
Drinking hot water is a natural remedy for coughs, colds, and sore throats. Drinking hot water also removes phlegm from the respiratory tract; it dissolves phlegm too, all of which can aid in relieving sore throats, and clear nasal congestion.
Drinking hot water is also good for:
- Body Detoxification: Drinking hot water raises your core body temperature and makes you sweat, which helps rid the body of toxins;
- Prevent Premature Aging: Drinking hot water helps repair the skin cells and maintain your skin’s elasticity. It prevents harm to your skin by free radicals and your skin will subsequently become smoother, plumper and younger looking;
- Enhances Blood Circulation: Drinking hot water also helps enhance blood circulation; this is vital for proper muscle and nerve activity;
- Promotes A Healthy Nervous System: Drinking hot water breaks down fat deposits around your nervous system, which keeps it healthy and working optimally;
- Digestion: One of the best benefits of drinking hot water is that it aids in digestion. While drinking cold water directly after a meal could harden the oils present in the food you have just eaten, creating fat deposits on the inner lining of the intestine, hot water will do the opposite;
- Bowel Movements: Drinking hot water is also great for keeping you regular, as it decomposes any remnant foodstuffs, making the stool softer and allowing it easily pass through the bowel.
Drinking hot water first thing in the morning and last thing at night is the best. If preferred, you can add some lemon to the water, and even some honey if the lemon water is too bitter for you.
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